Fat Man Trying

Current PR's
10K 1:20:44 (split 2006 Methodist 30K )
Half 2:49:19 (2007 Cowtown)
30K 4:07:21 (2006 Methodist 30K)
Full 5:57:45 (2007 Houston)


Bayou City Bash 10K 3/12/05
1st 5K 50:44.6 (15:45)
2nd 5K 45:45.2 (14:45)
Finish 1:34:36.7 (15:15)

Blue Bell 10K 4/16/05
1:39:59 (16:08)


Walt Disney World Half Marathon 1/7/06
10mile 2:16:06 (13:36)
Finish 2:57:47 (13:33)

Houston Half Marathon 1/15/2006
10K 1:26:25 (13:54)
9 mile 2:04:01 (13:46)
Finish 2:58:09 (13:35)

Texas Half 2/11/06
Finish 2.55.12 (13:22)

Seabrook Lucky Trails (walked last mile... hot!)

3:05:10.0 14:08/M Chip
3:05:12.5 Gun

Minnie Marathon 15K 05 12/06

Not completed in such a way as to receive an official time.
Friend was sick and the race personnel shuffled us through two shortcuts to the finish line.
One of the most memorable races I've ever done.

Methodist 30K 12/10/2006

4:07:21.4 Chip 13:18/M Pace
4:08:41.3 Gun

18.64 miles

Lap 1 1:06:20 13:00/M 5.1 miles (adjusted to chip time)
Lap 2 55:01 13:06/M 4.2 miles
Lap 3 56:07 13:22/M 4.2 miles
Lap 4 1:09:52 13:41/M 5.1 miles

10K 1:20:44 13:00
Half 2:51:30 13:05 (Pace based Guess)

Mile 1 12:37
Mile 2 13:11
Mile 3 13:33
Mile 4 12:48
Mile 5 12:52
Mile 6 12:58
Mile 7 13:05
Mile 8 13:06
Mile 9 12:52
Mile 10 13:18
Mile 11 13:51
Mile 12 12:52
Mile 13 12:58
Mile 14 13:14
Mile 15 13:51
Mile 16 13:40
Mile 17 13:54
Mile 18 14:08

Houston Marathon Training Numbers

Total miles 454.1
Total Outings 74
Avg run 6.12


Houston Marathon 1/14/2007

1:22:40 10k
2:53:43 Half
4:07:59 30k
05:57:45 Pace: 13:38

Chip Time: 05:57:45 Clock: 06:02:01

Mile 1 13:56
Mile 2 13:05
Mile 3 13:04
Mile 4 13:25
Mile 5 13:18
Mile 6 12:50
Mile 7 13:03
Mile 8 13:04
Mile 9 13:48
Mile 10 14:09
Mile 11 13:38
Mile 12 12:58
Mile 13 12:54
Mile 14 13:09
Mile 15 13:30
Mile 16&17 26:48 (missed the 16 mile marker)
Mile 18 13:24
Mile 19 14:17
Mile 20 13:43
Mile 21 14:18
Mile 22 14:26
Mile 23 14:39
Mile 24 14:53
Mile 25 14:54
Mile 26 14:28
Mile 26.2 2:39


2007 Cowtown Half

Chip 2:49:19.7
Gun 2:51:34.2
Diff 2:14.4
Pace 12:55/M
Place 1317
Bib 2400

Mile 1 12:38
Mile 2 13:09
Mile 3 13:29
Mile 4 12:37
Mile 5 13:17
Mile 6 13:12
Mile 7 13:21
Mile 8 13:13
Mile 9 12:38
Mile 10 12:23
Mile 11 12:21
Mile 12 13:18
Mile 13 12:35
Mile .1 1:16


2007 Lucky Trails Challenge

Day 1- Saturday March 17th 2:53:35
(clock time was 2:53:30, but I started 20 yds late)

Mile 1 12:27
Mile 2 12:39
Mile 3 13:00
Mile 4 12:58
Mile 5 13:23
Mile 6 13:06
Mile 7 13:16
Mile 8 14:08 (piss break!)
Mile 9 13:15
Mile 10 13:31
Mile 11 13:32
Mile 12 13:35
Mile 13 12:20
Mile .1 1:14

Day 2 - Sunday March 18th 2:59:39

Mile 1 13:00
Mile 2&3 26:13
Mile 4 12:55
Mile 5 14:05
Mile 6 13:10
Mile 7 14:14
Mile 8 14:04
Mile 9 13:50
Mile 10 13:15
Mile 11 14:24
Mile 11&12 28:38
Mile 13 13:54
Mile .1 1:07

2007 Mini Hogs Hunt 25K
Mudbath 4:00:46

2008 Texas Independence Relay
Leg 5 - 2.45 miles 26:45 (10:55)
Leg 17 - 4.48 miles 56.17 (12:20)
Leg 29 - 2.4 miles 27:47 (11:35)