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Milestones



  • 2004 Miles 398 Walk/Run

  • 2005 Miles 774 Run/Walk

  • 2006 Miles 910 Run/Walk
    481 Bike

  • 2007 Miles 1000 Run/Walk
    752 Bike




    • Events

  • 2005 HEB Bayou City Classic 10K

  • 2005 Bluebell Fun Run 10K

  • 2006 Walt Disney World Half Marathon

  • 2006 Houston Half Marathon

  • 2006 The Texas Half

  • 2006 Seabrook Lucky Trails Half Marathon

  • 2006 Walt Disney World Women Run the World 15K

  • 2006 Sugar Land Methodist 30K

  • 2007 Houston Marathon

  • 2007 Cowtown Half

  • 2007 Lucky Trails Challenge (13.1 Saturday and 13.1 Sunday

  • 2007 Mini Hogs Hunt 25K







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    Current Training Program

    Training

    plan not currently in use.. Leaving the format up since I need to keep the template
    Date
    Week
    Mon
    Tues
    Wed
    Thu
    Fri
    Sat
    Sun
     
    1-22-07
    1
    3 m run
    cross
    3 m run
    3 m run
    cross
    5 m run
    rest
    1-29-07
    2
    4 m run
    cross
    6 m run
    3 m run
    cross
    8
    rest
    2-5-07
    3
    4 m run
    cross
    6 m run
    3 m run
    cross
    10
    rest
    2-12-07
    4
    4 m run
    cross
    6 m run
    4 m run
    cross
    11.5
    rest
    2-19-07
    5
    4 m run
    cross
    6 m run
    4 m run
    cross
    13.1
    rest
    2-26-07
    6
    4 m run
    cross
    6 m run
    rest
    10
    10
    rest
    3-5-07
    7
    4 m run
    cross
    5 m run
    4 m run
    cross
    6
    rest
    3-12-07
    8
    3 m run
    cross
    3 m run
    3 m run
    rest
    race
    race
    FatMan
    2007-02-11
    		neu
    new neu

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